Healthy Eating

February 23, 2018

 

What is Healthy eating what is healthy cooking? What is healthy living?  The attached article below by the Mayo Clinic defines a healthy diet as "Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats Provides guidelines for how much food to choose from each group Includes foods you can find in your local grocery store — rather than specialty or gourmet store items Fits your tastes, lifestyle and budget" 

 

Here at Simply done we stick to this guide for healthy eating, we start with fresh Meats and Vegetables and prepare them to be delicious but not add any non needed calories or additives, you will rarely see anything fried on our menu ( We did fry sweet potato chips once, in coconut oil) you will not find anything on our menu loaded with trans fats or grease.  What you will find are whole fruits, veggies, greens, meats, grains, pastas, cheeses, and occasionally a bread or greek yogurt. WE strive to create a healthy balanced meal for every night of the week and keep our menu fresh and affordable for you the consumer. 

 

For the Full article on healthy eating click here: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/healthy-diets/hlv-20049477

 

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