Meal 1
Mango Salmon Quinoa and Veggies
Cal 619 l Carb 63g l Prot 47g l fat 20g
Allergens:
Meal 2
Italian Meatball Bake
Cal 582| Carb 32| Protein 39 | Fat 12
Allergens: Milk, Wheat, Egg
Meal 3
Blackened Chicken with Greens & Garlic Butter Mashed Sweet Potatoes
Cal 356 l Carb 20g l Prot 27g l fat 18g
Allergens: Milk
Meal 4
Bruschetta Chicken and Roasted Veggies
Cal 274| Carb 14| Protein 36 | Fat 9
Allergens:
Lunch 1
Firecracker Chicken and Squash
Cal 340 | Protein 40|Carb 21 | Fat 12
Allergens:
Lunch 2
Skinny Cezar Salad with Grilled Chicken
Cal 394 | Protein 20 |Carb 34 | Fat 20
Allergens: Wheat, Milk, Fish
Lunch 3
California Turkey Wrap
Cal 408| Carb 38 | Protein 28 | Fat 17
Allergens: Wheat, Milk
Lunch 4
Turkey Taco Stuffed Tomatoes
Cal 283| Carb 15 | Protein 25 | Fat 14
Allergens: Wheat, Milk
Lunch 5
Greek Power Grain Bowl with Grilled Chicken
Cal 415 | Carb 32 | Protein 33 | Fat 17
Allergens: Milk
Breakfast 1
Healthy Ham and Swiss EGG Cups
Cal 415 | Carb 32 | Protein 33 | Fat 17
Allergens: Egg, Milk
Breakfast 2
Sweet Potato Breakfast Hash
Cal 415 | Carb 32 | Protein 33 | Fat 17
Allergens: Nuts, Milk