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  • Writer's pictureSimply Done NWA

Menu for 1/31/22

Meal 1

Brown Sugar Rubbed Roasted Pork Loin Served over Wild Rice with Crispy Brussel Sprouts

Allergens: Milk,

Meal 2

Chicken Parmesan

Allergens: Wheat, Milk, Egg

Meal 3

Tuscan Spinach, Chicken, and Sun Dried Tomato Bake Served with Roasted Squash

Allergens: Milk,

Meal 4

Turkey Meatloaf Served with Mashed Potatoes and Brown Gravy

Allergens: Milk, Wheat, Egg

Lunch 1

Cal 378, Carb 34, Prot 28, Fat 15

Allergens: Wheat, Egg, Milk

Lunch 2

Blackened Fish Tacos served with Slaw

Cal 278|Carb 16g|Fat 8g| Protein 36g

Allergens: Milk, Egg

Lunch 3

Turkey Spinach and Cheese Meatballs served over Quinoa

Cal 357 | Carb 17 | Protein 28 | Fat 20

Allergens: Milk, Wheat, Egg

Tomato Basil Chicken Flatbread

Cal 313 | Carb 21 | Protein 24 | Fat 14

Allergens: Milk, Wheat

Lunch 5

Zucchini Lasagna with Turkey Ragu

Cal 404, Carb 21, Prot 38, Fat 19

Allergens: Milk


BBQ Pulled Pork Mac and Cheese

IF YOU HAVE TO ASK This is not for you

Allergens: Egg, Milk, Wheat

Breakfast 1

Spinach Ham and Feta Egg Muffin

Allergens: Egg, Milk, Wheat

Breakfast 2

Bacon Egg and Cheese Flatbread Sandwich

Cal 571| carb 35g| Protein 26g| fat 36g

Allergens: Wheat, Egg, Milk

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