• Simply Done NWA

Menu for 3/7/21

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Meal 1

Bruschetta Chicken Served with Asparagus and a Side Salad

Cal 543 | Carb 21 | Protein 59 | Fat 26

Allergens: Milk,


Meal 2

Baked Cauliflower “Ziti” with Beef Ragu

Cal 462 | Carb 16 | Protein 40 | Fat 26

Allergens: Milk,---- Gluten Free, Keto


Meal 3

Chicken and Smoked Sausage Jambalaya

Cal 743 | Carb 50 | Protein 44 | Fat 40

Allergens: None


Meal 4

Brown Sugar Baked Pork Loin, Green Beans and Roasted Carrots

Cal 228 | Carb 15| Protein 27 | Fat 6

Allergens: None, Gluten Free


Lunch 1

Shrimp Skinny Fried Rice

Cal 218 | Carb 19 | Protein 19 | Fat 8

Allergens: Soy, Wheat KETO


Lunch 2

Grilled Chicken Brown Rice and Carrots

Cal 287 | Carb 34 | Protein 30 | Fat 3

Allergens: None, Gluten Free


Lunch 3

Zucchini Lasagna

Cal 356 | Carb 19 | Protein 30 | Fat 18

Allergens: Milk Gluten Free, KETO


Lunch 4

Asian Salmon Salad

Cal 444 | Carb 29 | Protein 38 | Fat 20

Allergens: Wheat, Soy


Lunch 5

Garlic Pepper Chicken with Cheesy Cauliflower Bake

Cal 479| Carb 21 | Protein 48 | Fat 25

Allergens: Milk---- Gluten Free


Breakfast 1

Steel Cut Oatmeal with Dark Chocolate Chips and Granola

Cal 462 | Carb 58 | Protein 29 | Fat 15

Allergens: Milk, Wheat

Breakfast 2

Blueberry Protein Pancakes with Turkey Bacon

Cal 319 | Carb 36| Protein 22 | Fat 10

Allergens: Wheat, Milk, Egg

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