Meal 1
Cheesy BBQ Baked Chicken with Mashed Potatoes and Broccoli
Cal 445 | Carb 25 | Protein 31 | Fat 27
Allergens: Milk--- Gluten Free
Meal 2
Baked Tilapia in Lemon Cream sauce served with Asparagus and Tomatoes
Cal 321 | Carb 11 | Protein 30 | Fat 19
Allergens: Milk, Wheat--- Keto
Meal 3
Grilled Tri Tip Chimichurri, Homemade Black Beans and fresh Arugula salad
Cal 533 | Carb 40 | Protein 33 | Fat 27
Allergens: None--- Gluten Free
Meal 4
French Onion Baked Chicken Thigh’s served with Green Beans and Roasted Potatoes
Cal 435 | Carb 36 | Protein 21 | Fat 24
Allergens:
Lunch 1
Chicken Tortilla Soup
Cal 281 | Carb 25 | Protein 17 | Fat 12
Allergens: None
Lunch 2
Beef Fajita Tacos
Cal 299 | Carb 37 | Protein 30 | Fat 3
Allergens: Wheat, Milk
Lunch 3
Skinny Cesar Salad with Grilled Chicken
Cal 394 | Carb 20 | Protein 34 | Fat 20
Allergens: Fish, Wheat, Egg, Milk
Lunch 4
Marinated Grilled Chicken Breast with Lemon and sun-dried Tomato Brussel Sprouts
Cal 390 | Carb 32 | Protein 30 | Fat 19
Allergens: None
Lunch 5
Steak Rollups with Broccoli
Cal 309| Carb 17 | Protein 27 | Fat 16
Allergens: None---- Gluten Free KETO
Breakfast 1
Birthday Cake Overnight Oats
Cal 379 | Carb 59 | Protein 23 | Fat 6
Allergens: Milk,
Breakfast 2
Bacon Egg and Cheese Flatbread Sandwich
Cal 426 | Carb 34| Protein 23 | Fat 21
Allergens: Wheat, Milk, Egg
