Menu for Delivery 3/9/2020

Meal 1

Cheesy BBQ Baked Chicken with Mashed Potatoes and Broccoli

Cal 445 | Carb 25 | Protein 31 | Fat 27

Allergens: Milk--- Gluten Free

Meal 2

Baked Tilapia in Lemon Cream sauce served with Asparagus and Tomatoes

Cal 321 | Carb 11 | Protein 30 | Fat 19

Allergens: Milk, Wheat--- Keto

Meal 3

Grilled Tri Tip Chimichurri, Homemade Black Beans and fresh Arugula salad

Cal 533 | Carb 40 | Protein 33 | Fat 27

Allergens: None--- Gluten Free

Meal 4

French Onion Baked Chicken Thigh’s served with Green Beans and Roasted Potatoes

Cal 435 | Carb 36 | Protein 21 | Fat 24

Allergens:

Lunch 1

Chicken Tortilla Soup

Cal 281 | Carb 25 | Protein 17 | Fat 12

Allergens: None

Lunch 2

Beef Fajita Tacos

Cal 299 | Carb 37 | Protein 30 | Fat 3

Allergens: Wheat, Milk

Lunch 3

Skinny Cesar Salad with Grilled Chicken

Cal 394 | Carb 20 | Protein 34 | Fat 20

Allergens: Fish, Wheat, Egg, Milk

Lunch 4

Marinated Grilled Chicken Breast with Lemon and sun-dried Tomato Brussel Sprouts

Cal 390 | Carb 32 | Protein 30 | Fat 19

Allergens: None

Lunch 5

Steak Rollups with Broccoli

Cal 309| Carb 17 | Protein 27 | Fat 16

Allergens: None---- Gluten Free KETO

Breakfast 1

Birthday Cake Overnight Oats

Cal 379 | Carb 59 | Protein 23 | Fat 6

Allergens: Milk,

Breakfast 2

Bacon Egg and Cheese Flatbread Sandwich

Cal 426 | Carb 34| Protein 23 | Fat 21

Allergens: Wheat, Milk, Egg