• Simply Done NWA

Menu for the week of 1/27/20

Meal 1

Napa Grilled Chicken and Zucchini

Cal 232 | Carb 8 | Protein 21 | Fat 13

Allergens: None

Meal 2

Chicken Tortilla Soup with a Cheese Quesadilla

Cal 615 | Carb 80 | Protein 36 | Fat 16

Allergens: Milk, Wheat

Meal 3

Italian Meatball Bake

Cal 582 | Carb 32 | Protein 39 | Fat 12

Allergens: Milk, Wheat

Meal 4

Hawaiian Grilled Pork Steak served over Yellow Rice with Veggies

Cal 418 | Carb 62 | Protein 28 | Fat 7

Allergens: Wheat, Soy

Lunch 1

Lemon Pepper Tilapia Rice and Green Beans

Cal 344 | Carb 49 | Protein 32 | Fat 3

Allergens: None

Lunch 2

Italian Stuffed Peppers

Cal 418 | Carb 24 | Protein 26 | Fat 24

Allergens: Milk

Lunch 3

Chef Salad with Ranch

Cal 477 | Carb 18 | Protein 23 | Fat 36

Allergens: Milk, Wheat

Lunch 4

Spinach and Cheese Stuffed Chicken Breast

Cal 275 | Carb 2 | Protein 27 | Fat 18

Allergens: Milk

Lunch 5

Buffalo Chicken Dip with Carrots and Celery Sticks

Cal 375 | Carb 9 | Protein 29 | Fat 25

Allergens: Milk

Breakfast 1

Steel Cut Oatmeal With Walnuts and Bananas

Cal 434 | Carb 52 | Protein 31 | Fat 13

Allergens: Milk

Breakfast 2

Blueberry Protein Pancakes with Turkey Bacon

Cal 319 | Carb 36| Protein 22 | Fat 10

Allergens: Wheat, Milk, Egg




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