Meal 1
Grilled Beef and Veggie Shish Kabobs, served over ancient grains
Cal 723 | Carb 43 | Protein 34 | Fat 47
Allergens: None----- Gluten Free
Meal 2
Chicken Noodle Soup served with Artisan Bread
Cal 355 | Carb 30 | Protein 28 | Fat 13
Allergens: Wheat
Meal 3
Chili Lime Chicken Tacos, with Mexican Corn Casserole
Cal 411 | Carb 73 | Protein 20 | Fat 7
Allergens: Milk----
Meal 4
Marinated Grilled Chicken Breast, Served with Asparagus and a Side Salad
Cal 418 | Carb 48 | Protein 20 | Fat 16
Allergens: None----- Keto, Gluten Free
Lunch 1
Hamburger Steak with Steamed Cabbage
Cal 451 | Carb 8 | Protein 30 | Fat 32
Allergens: Egg, -----KETO Glute Free
Lunch 2
General TSO Turkey Meatball served over Cauli Rice
Cal 373 | Carb 23 | Protein 34 | Fat 17
Allergens: Milk, Wheat, Soy
Lunch 3
Spinach and Cheese Stuffed Chicken Breast
Cal 275 | Carb 2 | Protein 27 | Fat 18
Allergens: Milk
Lunch 4
Asian Salmon Salad
Cal 316 | Carb 29 | Protein 37 | Fat 6
Allergens: Soy, Wheat
Lunch 5
Turkey Chili
Cal 296 | Carb 25 | Protein 24 | Fat 12
Allergens: None--- Gluten Free KETO
Breakfast 1
Whole Wheat and Turkey Sausage Pigs in a Blanket
Still Perfecting Recipe
Allergens: Milk, Wheat
Breakfast 2
Overnight Oats with Strawberry and Almonds
Cal 444 | Carb 43 | Protein 24 | Fat 21
Allergens: Milk