• Simply Done NWA

Menu for the week of 2.24.20

Meal 1

Grilled Beef and Veggie Shish Kabobs, served over ancient grains

Cal 723 | Carb 43 | Protein 34 | Fat 47

Allergens: None----- Gluten Free

Meal 2

Chicken Noodle Soup served with Artisan Bread

Cal 355 | Carb 30 | Protein 28 | Fat 13

Allergens: Wheat

Meal 3

Chili Lime Chicken Tacos, with Mexican Corn Casserole

Cal 411 | Carb 73 | Protein 20 | Fat 7

Allergens: Milk----

Meal 4

Marinated Grilled Chicken Breast, Served with Asparagus and a Side Salad

Cal 418 | Carb 48 | Protein 20 | Fat 16

Allergens: None----- Keto, Gluten Free

Lunch 1

Hamburger Steak with Steamed Cabbage

Cal 451 | Carb 8 | Protein 30 | Fat 32

Allergens: Egg, -----KETO Glute Free

Lunch 2

General TSO Turkey Meatball served over Cauli Rice

Cal 373 | Carb 23 | Protein 34 | Fat 17

Allergens: Milk, Wheat, Soy

Lunch 3

Spinach and Cheese Stuffed Chicken Breast

Cal 275 | Carb 2 | Protein 27 | Fat 18

Allergens: Milk

Lunch 4

Asian Salmon Salad

Cal 316 | Carb 29 | Protein 37 | Fat 6

Allergens: Soy, Wheat

Lunch 5

Turkey Chili

Cal 296 | Carb 25 | Protein 24 | Fat 12

Allergens: None--- Gluten Free KETO

Breakfast 1

Whole Wheat and Turkey Sausage Pigs in a Blanket

Still Perfecting Recipe

Allergens: Milk, Wheat

Breakfast 2

Overnight Oats with Strawberry and Almonds

Cal 444 | Carb 43 | Protein 24 | Fat 21

Allergens: Milk



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