• Simply Done NWA

MENUS FOR WEEK OF 12/16/19

Simply Done Meals

Meal 1

Southwest Stuffed Bell Peppers with a Side Salad

Cal 739 Carb 44 Protein 40 Fat 46

Allergens: Milk,

Meal 2

Chicken Enchiladas with Charro Beans

Cal 564 Carb 59 Protein 41 Fat 19

Allergens: Wheat, Milk,

Meal 3

Cajun Chicken Medallions served over Spinach with Garlic Butter Mashed Sweet Potatoes

Allergens: Milk


Meal 4 ​

Chicken Noodle Soup with Fresh baked Bread

Cal 355 Carb 30 Protein 28 Fat 13

Allergens: Egg, Wheat, Milk


Simply Fit Lunches

Lunch 1 Chicken Skinny Fried Rice

Calories 287, Carbs 19, Protein 28, Fat 12

Lunch 2

Apple Cranberry Chicken salad Lettuce Wraps

Calories 308, Carbs 12, Protein 28, Fat 17

Lunch 3

Bruschetta Chicken & Roasted Veggies

Calories 274, Carbs 14, Protein 36, Fat 9

Lunch 4

Italian Sausage Stuffed Acorn Squash

Calories 254, Carbs 28, Protein 19, Fat 9

Lunch 5

Old Fashioned Vegetable Beef soup

Calories 366, Carb 11, Protein 21, Fat 27


Simply Fit Breakfast

Breakfast 1

Peanut Butter Chocolate Protein Balls 6

Breakfast 2

Pecan Raisin spice Bread 2 Slices


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