Menu for 2/21/22

Meal 1

Skinny Chicken Enchiladas

Allergens: Milk, Wheat

Meal 2

Slow Smoked BBQ Baby Back Ribs with Coleslaw and Fresh Green Beans

Allergens: None

Meal 3

BBQ Chicken Breasts, Grilled Squash and Roasted Potatoes

Allergens: None

Meal 4

Pesto Chicken Brussel Sprouts and Asparagus

Cal 420| Carb 16 | Protein 46 | Fat 21

Allergens: Milk, Tree Nuts

Lunch 1

Chicken Bacon and Squash Casserole

Cal 319 | Carb 12 | Protein 24 | Fat 19

Allergens: None -----KETO, Glute Free

Lunch 2

Rotisserie Chicken Salad Lettuce Wraps

Cal 154 | Carb 13 | Protein 23 | Fat 11

Allergens: None---- KETO, Gluten Free

Lunch 3

Pesto Tilapia Tomatoes and Asparagus

Cal 254 | Carb 14 | Protein 31 | Fat 9

Allergens: Milk, Tree Nuts

Lunch 4

Beef Fajita Tacos

Cal 299 | Carb 37 | Protein 30 | Fat 3

Allergens: Wheat, Milk

Lunch 5

Smoked BBQ Pork Loin and Brussel Sprouts

Cal 186 | Carb 8 | Protein 24 | Fat 6

Allergens: None---- Gluten Free KETO

Breakfast 1

Healthy Egg Cups, with Spinach and Bacon

Cal 338 | Carb 5 | Protein 35 | Fat 19

Allergens: Egg---- KETO, Gluten Free

Breakfast 2

Breakfast Burritos

Cal 396 | Carb 32| Protein 25 | Fat 18

Allergens: Wheat, Milk, Egg